When it comes to managing alcohol intake, there are many different methods given. However, some of these aren’t all that great to use. Still, there are some methods which can end up being pretty effective. Using these methods can help you with cutting back on how much you drink…
Managing Alcohol Intake: Methods To Use
Set a limit
Setting a personal limit can be helpful for managing alcohol intake. It’s one thing to say you want to cut back on your drinking, but actually doing so can be tricky. If you don’t have a limit in mind, then it’s very easy to drink way too much. However, having a limit in mind gives you a number to cut yourself off at.
Still, when dealing with alcohol, it can be hard to hold yourself to this limit. One good strategy you can use is to let your friends in on what your limit is too. That way, they can help you stick to your limit and avoid going over. A good friend group is always great to have when cutting back your drinking.
Pace & space your drinks
Another good method for managing alcohol intake is to pace and space your drinks. In the heat of the moment, it’s very easy to finish a drink and go for another one. After all, you won’t feel the effects of the alcohol right away. This can trick your body into thinking it can drink more, which can lead to some pretty poor results.
That’s why it’s helpful to pace yourself. Instead of going for another drink right away, give your body some time to adjust to the drink you had. A good general rule is to have one drink every hour. Spacing your drinks with water can also help. Not only can it help you with pacing your drinks, but it also helps keep you hydrated as well.
Find something else to do
Of course, if you’re planning on managing alcohol intake, then a great method is to avoid drinking all together. But, as mention before, this isn’t super easy to do for some. That’s why it can be helpful to find something else to do which can take your mind off of alcohol.
A new hobby can go a long way for getting your mind away from alcohol. For example, many people trying to cut back on their drinking like to take up exercise. Not only does it keep them preoccupied, but they’ll also begin to feel healthier too.