If you are a wanting to get help for alcoholism, you’re already taking an important first step in your sobriety. But you may be overwhelmed by the different options available for treatment for alcoholism. You can try individual talk therapy sessions with a professional. Or you can try AA-style group meetings. Rehab can be dangerous, so some people need to detox under the care of a doctor and with medication. This is called medical detox. And finally, you can try a treatment facility. All of these options can be helpful in cutting out alcohol. You just need to find the program that works best for you.
Types of Treatment for Alcoholism: How to Get Help
Individual Talk Therapy
One treatment for alcoholism is individual talk therapy. This is where you meet with a licensed therapist to discuss your drinking. They’ll probably help you identify why you started drinking in the first place. They also can help you identify your triggers. In addition, they can help you come up with a plan for how to cut out alcohol safely from your life. They will be a great resource if you ever feel like you’re struggling to stay sober.
One treatment for alcoholism that most people are familiar with is group therapy. For example, Alcoholics Anonymous has been very successful at helping people get sober for years. However, there are plenty of other group settings you can choose from that might fit your needs. Group meetings are a place where you can connect to other people who are going through the same struggles as you. Often, just knowing that you are not alone in your journey can be helpful. You’ll want to find a sponsor who will be your personal cheerleader and guide. They are somebody you can call on whenever you’re feeling tempted to drink again.
If you have been drinking heavily for many years, treatment for alcoholism might be more complicated. Withdrawal from serious alcohol abuse can be dangerous and even deadly. Therefore, some people require a medical professional to oversee their detox. Your doctor may even prescribe medication that is non-addictive that can help with your withdrawal. Medical detox can be handled in in-patient and out-patient settings, rehab facilities, and even hospitals.
One final type of treatment for alcoholism is to check into a treatment facility. This is a place where you can go to get away from the triggers that normally make you want to drink. In rehab, you’ll most likely participate in various types of therapy. This is a bit of a blend of all the other treatment options. It often involves individual sessions as well as group therapy. This is the most expensive option and requires follow-up by you after you leave.
There are many options for treatment for alcoholism. You could try individual therapy or a group setting like AA. In addition, you might need help from a doctor if your withdrawal symptoms are dangerous. And finally, you may find that going to a treatment facility is the most helpful option. No matter how you go about getting sober, you’ll need to stay focused to stick to your goals. There will be hard times when you’ll want to drink again. But if you remember all the reasons why you quit, hopefully, you’ll be successful on your sobriety journey.