You may be wondering if your drinking habits are becoming a problem. Perhaps you feel you’re drinking too much, or maybe a friend or family member has mentioned their concern. In that case, you may want to take a look at your drinking to try to spot bad habits. It can be hard to detect the issues yourself, so you may want to answer these alcohol use questions. 

Alcohol Use Questions: Am I Drinking Too Much?

Do you try to regulate your drinking? 

One sign of an alcohol use problem can be that you feel the need to regulate your drinking– but can’t. Often times, people with a problem may feel that they are drinking too much. In that case, you might try to control when you drink or how much. For example, you tell yourself you can only have one drink with dinner or only drink on the weekends. More often than not, people with an alcohol use problem will put these rules in place but not be able to stick to them. So, asking yourself if you can stick to your own drinking rules can be one of the insightful alcohol use questions. 

Have you given up hobbies you enjoy? 

When alcohol is becoming a problem, it can take your interest away from doing things you enjoy. Instead of being active or doing hobbies you usually do, you may stick to finding ways to drink. So, when asking yourself alcohol use questions, try to determine if you’ve given up hobbies and activities you enjoy for drinking. 

Do you miss obligations because of drinking? 

Drinking has become a problem when it begins to interfere with your obligations or duties. For example, if alcohol is making you late to work, meetings, or making you miss gathering with friends and family, this could be a sign of an alcohol use problem. Therefore, when asking yourself alcohol use questions, quiz yourself on how many obligations you’ve missed because of your drinking habits. 

In short, a drinking problem can begin to affect many areas of your life. Therefore, you want to be able to handle the issues before it becomes more serious. Asking yourself these alcohol use questions can be a good way to determine if it’s time to seek help.