Divorce can be extremely stressful, emotional, disappointing and painful. One immediate reaction would be to drown your sorrows with a strong drink. Alcohol is not the cure-all for difficult situation however. In fact, it may actually make things worse. Instead of turning to the bottle for relief, there are so many better alternatives out there. Whether you are living a sober lifestyle or looking for alternatives to drinking, there are so many things you can do to get through your divorce without alcohol.

How-to Get Through Your Divorce Without Alcohol: Better Alternatives

Surround Yourself with Support

One of the best ways to get through a divorce without alcohol is to surround yourself with a strong support network. Your friends and family love and care about you. They will want the best for you, and want you to be happy. Lean on this support network. Plan fun events with them. Laugh with them. Cry with them. They will want to be there for you, so let them be.

In addition, a councilor can be a great person to talk to as well. They will offer an unbiased ear to listen and support you. There are actually therapists that specialize in divorce. A therapist will be an essential part of your divorce team, both during and after.


Do something nice for yourself. Whether that is taking a bubble bath, treating yourself to a spa day, or even just getting some extra rest, you deserve it. With so much going on, it can be tough to do so, but remember to take some time to relax and unwind. With all of the stress and emotions you are experiencing, you need to make sure you are practicing self-care. Treating yourself every now and then can help you get through your divorce without alcohol.

Self-care does not have to be all lavish indigence. In fact, even taking steps like getting enough sleep, eating healthy, and incorporating exercise into your routine can go a long way. These changes will ultimately lead to a healthier, happier you. This will help reenergize you to take on the challenges you are going to come up against, and help you to feel better overall.