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Three Reasons to Give Up Drinking

There are obviously hundreds of reasons to give up drinking, but the physical benefits, cognitive benefits, and social benefits are huge. Alcohol can be very damaging to your body physically. It can also have a lot of negative cognitive effects on your brain. And of...

How to Avoid Drinking on a Date

If you’re wanting to avoid drinking on a date, you’ll probably need to plan a bit in advance. It’s very common for early dates to revolve around drinking – dinner dates, brewery dates, a wine tasting, etc. If you’re trying to stay sober, then you’ll need to have...

Types of Treatment for Alcoholism

If you are a wanting to get help for alcoholism, you’re already taking an important first step in your sobriety. But you may be overwhelmed by the different options available for treatment for alcoholism. You can try individual talk therapy sessions with a...